How do you keep fit and healthy

And I have a happy marriage thats why Im fit and healthy. I also do mountain bike. That being said, know your own body so that you are aware when something seems awry. When you're ready, start practicing strength and flexibility exercises at home by doing push-ups, sit-ups, or yoga.

Include lean sources of protein such as poultry, fish, tofu and beans. Eat Breakfast Each Day A healthy breakfast starts your day off right. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health.

Have a Good Sleep Sleep affects our physical and mental health tremendously, and many of us do not get enough according to Mayo Clinic. Use these tips as a guide on your journey on the path to good health.

Babbu Wenceslao, proprietor I do moderate exercise on the treadmill, 30 minutes, three times a week. Eat balanced meals and do not overeat. Make changes one at a time, and don't make too many changes at once or you will risk relapsing into old habits. Miranda, businesswoman I join marathons organized by various clubs in different places.

How to Stay Fit and Beautifully Healthy: 12 Steps (with Pictures)

While we do what we can to be as health-conscious as we can, it is always a work in progress since there are many elements to a healthy lifestyle. Feeling healthy also comes from within. Reduce Your Stress Stress can cause a myriad of problems, from heart trouble to digestive problems.

If you have insurance, usually these services are covered, so take full advantage of your benefits. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day.

Eat a Healthy Diet Get as many fresh fruits, vegetables, and whole grains into your diet as possible and make them the main part of your overall diet. Elmer Saa, Silliman Church pastor I stay fit and healthy by taking long brisk walks, and by drinking lots of water. Stop eating before you become completely full and give yourself a chance to digest your food.

A balanced diet, cross-training five times a week (boxing/muaythai/running and lots of sex. I exercise while I do my errands.

Don't Bottle It Up Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms. I dont want to do anything harmful.